TRANSCENDENTAL MEDITATION TECHNIQUE

Transcendental Meditation is a simple, effective technique that enlivens the unlimited potential of life from its source in the unified field. It enriches all areas of life, just as watering the root of a plant brings nourishment to all parts of the plant. It is an easily-learned mental technique practised for 15 to 20 minutes twice daily, sitting comfortably with the eyes closed. To elaborate:
Simple - Transcendental Meditation is not difficult or complicated, it is a simple procedure.
Natural - there is no manipulation or suggestion, such as in hypnosis.
Effortless - Transcendental Meditation is easy to practice and requires no ability to concentrate or control the mind.
Easily learned - anyone begining from age 10 can learn Transcendental Meditation easily.
Mental technique - it requires no physical exercises, special postures, or procedures.
Practiced for 15 to 20 minutes twice daily - Transcendental Meditation is practiced for 15 to 20 minutes: once in the morning before breakfast, to start the day with alertness and energy, and once again in the afternoon before dinner, to eliminate the accumulated stress of the day and a basis for an enjoyable evening and a good night's sleep.
Sitting comfortably - no awkward or cramped positions are necessary to practice Transcendental Meditation. You can practice the technique anywhere - in your office after work, riding the subway, sitting in a plane, or even in your car parked at a highway rest stop. But it is usually practiced in the comfort of your own home.

What Happens During Transcendental Meditation?
During Transcendental Meditation the mind settles down to a silent, yet fully awake, state of awarness - pure consciousness. This state of silent awareness is the simplest form of human awareness. The Transcendental Meditation allows the mind to experience pure consciousness easily, effortlessly and enjoyably. At the same time, extensive scientific research has shown that while the mind settles down during Transcendental meditation, the body gains a state of profound rest and relaxation that is far deeper than any other technique of meditation or relaxation produces.

Benefits of Transcendental Meditation
Pure consciousness is the source of the unlimited creativity and intelligence of the mind. Research has shown that the twice daily experience of pure consciousness during Transcendental Meditation makes the mind more alert, creative, and intelligent throughout the day. And the deep rest provided by Transcendental Meditation eliminates the build-up of stress and tension; improves health and provides the basis for more dynamic, productive and satisfying activity. During the past 30 years, more than 600 scientific research studies have been conducted on the effects of the Transcendental Meditation technique at 210 independent universities and research institutions in 33 countries. The studies - many of which have been published in leading scientific journals - have shown that the Transcendental Meditation program:

Reduces stress
Increases creativity and intelligence
Improves memory and learning ability
Increases energy
Increases inner calm
Reduces insomnia
Increases happiness and self-esteem
Reduces anxiety and depression
Improves relationships
Improves health
Promotes a younger biological age

S P O N S O R S H I P
How You Can Help Most

We warmly invite you to support the Yugoslav Peace Project during this critical period for the country and the continent of Europe.
This will provide a much-needed coherence-creating group to contribute towards stabilizing world events.
It will also provide the basis for the successful establishment of a permanent group of yogic flyers and the permanent peace in the Balkans, politically the most sensitive point in Europe.
To provide stability for the Yugoslav Peace Project, you can help most by making regular monthly donations.
We need DM 7 000 monthly to sponsor 100 yogic flyers as a core group for the Yugoslav Peace Project in Belgrade, the capitol of Yugoslavia.

We thank you sincerely for your support.

Information service: +381 (11) 653 076    E-mail: tmsavez@verat.net

Maharishi Mahesh Yogi